The word means "Both Sides Up". It is a very versatile equipment: inherits from the Step the aerobic movements to strengthen the thighs and buttocks and from the unstable Proprioceptive Tablets, the classic exercises of rehabilitation protocols that enhance the characteristics of equilibrium and neuromuscular sensitivity.

In the course of life, trauma may occur, even slight, and it is possible that later the sensitivity necessary to perform the fundamental movements is lost.

It becomes essential to re-educate the body and mind through specific exercises that are part of proprioceptive gymnastics and the Pilates technique is a good example.


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