The Pilates method is a technique that teaches to assume a correct posture and a greater harmony and fluidity in the movements.
Yamuna® Body Rolling
It is a precise technique that scrupulously adheres to the shape and directions of the forces present in our body: the ball follows the functional path to movement with a rhythm linked to the breath.
Corealign® is an original and very functional equipment: It enables to balance the movement through mobility and stability needs of the body.
The word means "Both Sides Up". It is a very versatile equipment: inherits from the Step the aerobic movements to strengthen the thighs and buttocks and from the unstable Proprioceptive Tablets, the classic exercises of rehabilitation protocols that enhance the characteristics of equilibrium and neuromuscular sensitivity.
It means MOre Than a Roller. The central body is a roller, whose shape has the effect of working the deep muscles of the back and abdomen that are involved in the balance and maintenance of posture.
Work in progress