It means MOre Than a Roller. The central body is a roller, whose shape has the effect of working the deep muscles of the back and abdomen that are involved in the balance and maintenance of posture.It provides for the use of variable resistances in the cables contained in the appropriate arm, in order to perform toning exercises for the arms and legs. There are different levels of training:
- Search for stability
- Myofascial Release
The goal is to involve both the cardiovascular system and the neuromuscular system in the search for balance.
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